Major Rowing Championship Results (World & Olympic) 2000 - 2008
Lightweight Men's Coxless Four
- 2000 Nations Cup (U23 World Championships), Copenhagen DEN: Bronze
- 2001 Nations Cup (U23 World Championships), Ottensheim AUT: Silver
- 2001 World Rowing Championships, Lucerne SWI: 13th
- 2002 World Rowing Championships, Seville ESP: 7th
- 2003 World Rowing Championships, Milan ITA: 6th
- 2004 Olympic Games, Athens GRE: 6th
- 2005 World Rowing Championships, Gifu JPN: Silver
- 2006 World Rowing Championships, Eton GBR: Bronze
- 2007 World Rowing Championships, Munich GER, 12th
- 2008 Olympic Games, Beijing CHN 10th
Best Rowing World Cup Results
Lightweight Men's Coxless Four
- Silver, Munich 2004
- Bronze, Munich 2005
- Gold, Lucerne 2005
- Silver, Munich 2006
- Gold, Poznan 2006
- Gold, Lucerne 2006
Major Rowing Championship Results (World & Olympic) 2000-2008
Lightweight Men's Coxless Four
- 2000 Nations Cup (U23 World Championships), Copenhagen DEN: Bronze
- 2001 Nations Cup (U23 World Championships), Ottensheim AUT: Silver
- 2001 World Rowing Championships, Lucerne SWI: 13th
- 2002 World Rowing Championships, Seville ESP: 7th
- 2003 World Rowing Championships, Milan ITA: 6th
- 2004 Olympic Games, Athens GRE: 6th
- 2005 World Rowing Championships, Gifu JPN: Silver
- 2006 World Rowing Championships, Eton GBR: Bronze
- 2007 World Rowing Championships, Munich GER, 12th
- 2008 Olympic Games, Beijing CHN 10th
- Best Rowing World Cup Results
- Lightweight Men's Coxless Four
- Silver, Munich 2004
- Bronze, Munich 2005
- Gold, Lucerne 2005
- Silver, Munich 2006
- Gold, Poznan 2006
- Gold, Lucerne 2006
Official World Rowing Results
Selected Personal Records
- Best 2k erg score: 6.10.8 Seville training camp, February 2004.
- Best 5k erg score: 16.17.6 Cork training camp, April 2008.
- Best 15x500m/1min rest: 1:33.7 (Avg), Seville training camp, March 2004.
- Heaviest Clean and Jerk: 83.5kg, Killarney, November 2001.
- Heaviest Snatch: 72.5kg, Killarney, November 2001.
- Fastest 2k @rate 30, lightweight four: 6:07 Seville training camp, February 2004.
- Fastest Marathon (running): 2:52 Killarney 2010.
- Fastest Marathon (Cross Country Skiing): 2:27.25 Engadine, Switzerland, March 2014.
- Fastest ascent of Carrauntoohil (via Bord of Works road & Caher) 56 min, October 2009.
Cross Country Skiing Results
- Engadine Marathon St. Moritz SUI 2014: 126 (2:27:25)
- 10k Free Skate Bozeman, Montana 2010: 36 (31:54)
- 15k Free US National Championships, Anchorage, Alaska: 99 (53:25)
- 15k Free, Idre, Sweden: 168 (48:05)
- 15k Free, Gaala, Norway: 173 (47:07)
- 15k Free, Bruksvallarna, SWE 183 (41:28)
- 10k Free, Inairi, Finland 123 (32:41)
- 50k Free, World Championships Librec, Czech Republic (LPD)
- 15k Free, Shilpario, ITA 52 (54:00)
Official World Cross Country Skiing Results
Irish Intermediate/Senior Rowing Results 1998 - 1999
- 1998, Intermediate 4- Irish Champions, Inniscarra, Cork.
- Home International Regatta 1998
- Junior Rowing Stats
- 300m
- 500m
- 2000
- 2500m
- 5000m
Other Stats
- Lightest Race Weight 67.3kg Lucerne 2004
- Heaviest Winter Weight 82.7kg Winter 2004