Major Rowing Championship Results (World & Olympic) 2000 - 2008
Lightweight Men's Coxless Four
- 2008 Olympic Games, Beijing CHN: 10th
- 2007 World Rowing Championships, Munich GER: 12th
- 2006 World Rowing Championships, Eton GBR: Bronze
- 2005 World Rowing Championships, Gifu JPN: Silver
- 2004 Olympic Games, Athens GRE: 6th
- 2003 World Rowing Championships, Milan ITA: 6th
- 2002 World Rowing Championships, Seville ESP: 7th
- 2001 World Rowing Championships, Lucerne SWI: 13th
- 2001 Nations Cup (U23 World Championships), Ottensheim AUT: Silver
- 2000 Nations Cup (U23 World Championships), Copenhagen DEN: Bronze
Best Rowing World Cup Results
Lightweight Men's Coxless Four
- Silver, Munich 2004
- Bronze, Munich 2005
- Gold, Lucerne 2005
- Silver, Munich 2006
- Gold, Poznan 2006
- Gold, Lucerne 2006
Official World Rowing Results
Selected Personal Records
- Best 2k erg score: 6.10.8 Seville training camp, February 2004
- Best 5k erg score: 16.17.6 Cork training camp, April 2008
- Best 15x500m/1min rest: 1:33.7 (Avg), Seville training camp, March 2004
- Heaviest Clean and Jerk: 83.5kg, Killarney, November 2001
- Heaviest Snatch: 72.5kg, Killarney, November 2001
- Fastest 2k @rate 30, lightweight four: 6:07 Seville training camp, February 2004
- Fastest Marathon (running): 2:52 Killarney 2010
- Fastest Marathon (Cross Country Skiing): 2:27.25 Engadine, Switzerland, March 2014
- Fastest ascent of Carrauntoohil (via Bord of Works road & Caher) 56 min, October 2009
Club and International Rowing Results 1993 - 200
2005
- 2005 Irish Championships M2- Gold
2000
- 2000 Irish Championships M2- Gold
- 2000 Irish Championships M4- Gold
- 2000 Irish Championships M4+ Gold
- 2000 Irish Championships M8+ 4th/5th?
1999
- 1999 Irish Championships, M2- 2nd Cork
- 1999 Home International Regatta Gold M2- Cork
1998
- 1998 Intermediate 4- Irish Champions, Inniscarra, Cork
- 1998 Home International Regatta Gold M8+, Strathclyde Scotland
1997
- 1997 Coupe de la Jeunesse 2-3 August Holme Pierrepont, Nottingham Silver both days JM 4+
- 1997 Irish Junior Rowing Championships 2nd (to Cork BC 2ft)
- 1997 Cory City Regatta, Iniscarra 2nd (to Cork BC 2ft)
1996
- 1996 Home International Regatta Gold JM4+, Strathclyde Scotland
- 1996 Irish Junior Rowing Championships, Gold JM8+
- 1996 Irish Junior Rowing Championships, Gold JM4+
1995
- 1995 Irish Rowing Championships - 5th, Novice 4+ (2nd in Heat)
- 1995 Munster Erg Championships 1st Junior 16
- 1995 Irish Erg Championships 1st Junior 16, Galway
- 1995 Galway Head - 8th JM4+
- 1995 Lee Fields - 1st M Novice 4+ (row over)
- 1995 Fermoy Sprints - 2nd in Heat to Calow (2ft)
- 1995 Killarney Regatta Junior Mens Sixes - 1st
- 1995 Killarney Regatta Minor Mens Sixes - 1st
- 1995 Castletownbere Regatta 1 Junior 16 Gigs
- 1995 Castletownbere Regatta 1 Minor Gigs
- 1995 Castletownbere Regatta 2nd Senior Gigs (to Muckross)
- 1995 Bunrower Regatta Killarney 2nd J16 Sixes (including two girls in crew)
- 1995 Bunrower Regatta Killarney 1st Minor Sixes
- 1995 Bunrower Regatta Killarney 1st Junior Sixes
- 1995 Bunrower Regatta Killarney 2nd M Novice 4+
- 1995 Bunrower Regatta Killarney 2nd Open Four Oar
- 1995 Bunrower Regatta Killarney 2nd SEnior Six (to Muckross)
- 1995 Killorglin Head of the River 1st JM4+
- 1995 Limerick Head of the River 1st JM4+ (3rd in Head 2)
Erg Stats Winter 1994/1995 (age 15)
- 300m - 56sec
- 333m - 58sec
- 500m - 1:34
- 600m - 1:53.4
- 900m - 2.58
- 1000m - 3.14
- 1500m - 5:11
- 2500m - 9:01
- 5000m - 18:43
1994
- 1994 Killarney Regatta 1st Juvenile (under 16) Sixes
- 1994 Killarney Regatta 1st Minor (under 18) Sixes
- 1994 Castletownbere Regatta 1st Under 16 Gigs
- 1994 Castletownbere Regatta 1st Junior Men’s Gigs
- 1994 Bunrower Regatta Killarney 1st Under 16 Sixes
- 1994 Bunrower Regatta Killarney 1st Minor (under 18) Sixes
- 1994 Bunrower Regatta Killarney 1st Junior Sixes
- 1994 Bunrower Regatta Killarney 1st Junior 15 4+
- 1994 Bunrower Regatta Killarney 2nd Junior 16 4+
- 1994 Bunrower Regatta Killarney 1st Novice Men’s 4+
1993
- 1993 Whiddy Island Regatta 1st Under 16 Gigs
- 1993 Castletownbere Regatta 1st Under 14 Gigs
- 1993 Castletownbere Regatta 1st Minor (Under 18) Gigs
- 1993 Killarney Regatta 2nd Juvenile (under 16) Sixes
- 1993 Killarney Regatta 3rd Minor (under 18) Sixes
- First rowing session - March 1993
Other Stats
- Lightest Race Weight: 67.3kg Lucerne 2004
- Heaviest Winter Weight: 82.7kg Winter 2004